Requested: Advice On Fitness
posted on 07/04/2009
should I do cardio before or after weight training
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posted on 07/04/2009
should I do cardio before or after weight training
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Previous Comments
Keith1 says:
(251d 20h 3min ago)
I don't think it makes enough of a difference either way to outweigh your personal preference.... I would suggest that you mix it up, sometimes before, sometimes after, that way you don't get bored of the routine.
Star5 says:
(251d 15h 34min ago)
This is one of the most frequently asked quesitons when it comes to fitness. It's been greatly debated by fitness professionals for years. I prefer to do my cardio workout first to warm up, get the blood flowing to my muscles and to "wake up". It motivates me to stay in the gym longer. You can really can't go wrong. Do what feels best to you and your body.