Requested: Advice On What Diet Is Right For Me?
posted on 11/06/2009
I was diagnosed with PCOS and in order for me to have kids, I need to lose 45lbs. With the condition what diet would be the best for me? Low-carbs or low calories?
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kevinp says:
(15d 5h 11min ago)
Unfortunately, there is no one-shot, sure fire way to loose weight with PCOS and the key is a combination of strict calorie reduction combined with aerobic exercise - you should talk to a specialist or professional so they can monitor you throughout. As with any diet though, low calories is better than low carbs - eat protein so that you feel full.
Good luck.